How to Get Out of a Kayak with Bad Knees – 16 Helpful Tips

Kayaking might be a fascinating adventure for you, but it is a little bit difficult to get in and out of a kayak even with the fittest and healthy knees.

You should know How to get out of a Kayak with Bad Knees? Because if you have bad knees, then this process might become a nightmare for you. Therefore here we will discuss all tips and methods to guide you.  

1. Buy the Right Kayak

The most important thing is that you must choose the right one for Kayaking with bad knees. It is recommended to pick “sit on top kayak” for bad knees rather than the regular one.

The purpose behind it is that your legs will get enough space for movement by sitting on the top. You will sit straight along your legs that is beneficial for your knee condition. Moreover, it will be much easy and flexible for you to get in and out of Kayak.

2. Consult Your Physician

You should consult your physician before Kayaking because it is necessary if you have the problem of bad knees. The physician can facilitate you with effective tips and guide you on what should be done and avoid while kayaking. Therefore, by proper guidance, you will be able to prevent injuries and wounds.

3. Adopt Knee Protection

The cockpit of a Kayak is usually quite narrow. There is not enough space for the movement of legs most of the time, causing ache on your knees.

Therefore, on the surface of the cockpit, we can basically connect the slides with a pad to avoid strain. It provides knees with ease while resting.

Furthermore, your backside carries the knee bolsters alternatively rather than assigning to the Kayak. These knee pads help your joints and put the strained joints in getting in and out of Kayak.

4. Before Kayaking Does Your Stretch

Commonly, more profound joints continue strong while kayaking with bad knees. When knees usually are in a stationary position for a long time, it will have resulted in trouble and stress in your knees.

Therefore, you may feel pain on a long journey in exiting a kayak. Follow the tip of extending before and throughout your journey will loosen your bones and tissues and protect it from stiffness.

Accordingly, you should grow out of Kayak and do any activities beginning. After that, you should start your ride.

5. Prefer High-Quality Equipment

Remember that getting a class set of accessories for your Kayaking is required if you are keen on exiting a kayak. Therefore, don’t compromise on quality by saving money on the stuff. It’s a better investment than you think and far more satisfying than buying a competitive one.

Understand it that if you have a high-quality pole, then it will preserve your sleeves and end from becoming strained. However, the right paddle is available with grooves for improved changes.

In addition, you will be required a backrest to avoid pressure on moving body hips. There is a lot of equipment for Kayaking with many choices to pick up easily one from them.

6. Learn Private Lessons

Learning by private lessons will be profitable for yourself if you are not a professional kayaker. Your coach will guide you with all the valuable tips you need for getting in and out of a kayak with bad knees.


Therefore, it is recommended that you try these lessons ere working out to Kayak by yourself. Furthermore, your instructor will also help you teach the right schemes for getting out of the Kayak to avoid maltreating the knees.

7. Getting In a Kayak

You can get into the kayak in many ways. The easiest ways among them are:

  • Keep your sit on top kayak in water deeply until water could touch your knee.
  • Turn your back to kayak while sitting on the seat and elevate your legs. Furthermore, take up one leg only at a time to avoid stiffness in the knee. Now enjoy the ride and have fun.

8. Choose Low Impact Kayaking

It would be best if you did not go for adventurous rides because poor knees are usually connected with the game. You should follow specific tips for taking care of your knees to avoid hurting yourself while kayaking.

On the other hand, going for low impact kayaking from time to time will protect getting strain on your knees.

Moreover, we should prefer searching for a flat-water lake or a small lake nearby and go for Kayaking on it. Furthermore, Lakes usually have minimum boat transactions, which keeps you comfortable. You feel exiting a kayak without roaring rivers too.

9. Position Your Legs Correctly

The position of your legs in the Kayak plays an important to your comfort. You should learn by watching how professionals place their legs and then practice it precisely like them if you are Kayaking with bad knees.

It will relieve your knees’ pressure when you elevate your legs even though you are meeting inside or on the roof. Furthermore, if you cannot promote your legs naturally, we will suggest you install a non-wet bag under the knees.

10. Move with Your Kayak 

You might know about kayak spin if you are not a beginner at Kayaking. If you go through this situation, then use the Kayak’s movements as your benefit. On the other hand, if you fight against it, you will lose your energy and directions that might be bad for your knees.

11. Adjust Your Direction Accordingly

The Kayak after Kayaking is challenging for you because exiting a kayak with bad knees always be tricky for most people. Therefore, follow the mentioned tips to come out safely.

12. Approach the Shore

Drag Kayak to keep your Kayak in a co-ordinate location to coast. If it is not possible, paddle to a shallow beach area to find the water knee-deep.

Furthermore, you can apply another tip that you should favor to grow out on boring land. For this purpose, you can select up momentum for several flashes and move Kayak clean up in the shores.

13. Preparing to Get Out

When coming out of the Kayak, the initial step you need to do is place your flagpole behind this coaming at any 90-degree corner. It will let them off to the coast side mostly. After that, you should take the pole handle with support while facing away from the shore to squeeze it.

On the other hand, use your other hand to grab the paddle shaft on the shore side. During it, you should determine the Kayak to the beach to support paddle by coast behind.

14. Try to Pull and Drag Leg From it

The final step needs to do while getting in and out of a kayak is to balance the figure. For this purpose, you will have to put 1 foot on the sand then drag the other of your leg from it.

Don’t worry if you get thoroughly wet. However, you can hop this level and make figure out of that certain Kayak straight into the ocean but do sure to make it in waist very high from shore water while kayaking with bad knees.

15. Precautions

It would be best if you avoided pedalling Kayak until or unless your doctor has suggested low impact leg exercise because commonly, doctors recommend cycling as a cure for your bad knees. However, a pedal kayak uses the same motion; therefore, it will be best for you.

16. The ‘Crawl Out’ Exit

If all the above methods and tips did not work for you, then there’s a blank opposite with attempting the crawl out process previously. You can execute this method when you have beached the Kayak on the territory.

However, this method may seem ridiculous to several onlookers, but it’s effective. And we should care what others think anyway?!

Keep in mind that you will gain momentum to make it possible for your bow of Kayak to must perform as considerably up onto the beach as conceivable on a time of landing. Gently toss your kayak sweep up onto the beach once you have landed there. Get ready to provide spectators with a program.

Simultaneously, return your figure move straight to the Kayak, set both of your feet out on the ground, and move near the beach. It will enable you to get in and out of a kayak on your tummy on the head of the Kayak. struggler the same place in case if you happened out of the Kayak and presently picked yourself behind on.

Furthermore, tenderly back up onto the fingers and joints on the shoreline while kayaking with bad knees. Then creep up onto the beach and flip above repeat for lying down and find a time to accumulate yourself.

On the other hand, when you need to stand up, ashore will make it more manageable to help you. Once you execute your position as you do in yoga, you will be able to exercise your toes until you know a relaxed reputation again smoothly.

However, keep in understanding that this method may not be satisfied and suitable for everyone. Still, you can attempt it as a more salubrious option than reaching accurate up from a hunched posture while Kayaking with bad knees.


Kayaking is the best and enjoyable sport if it is done in the right way. It is essential to take care of yourself while getting in and out of a kayak. When the knees are already stiff, then mistreatment can give a worse result. That’s why it is necessary to know how to get out of Kayak with bad knees because knee pain is a nightmare. Try to follow the instruction that is given in the article and enjoy a safe ride.

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